Checking In Good morning, I hope this email finds you doing well, relatively speaking. With all of the stress surrounding us, please take time to care for your mental, physical, spiritual and social wellbeing . Go outside, find an online exercise class, eat lots of...
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Your surroundings say a lot about your mental health Take a moment to consider your surroundings. Do you feel safe? Do you have access to health care and grocery stores? Does your home support you, both physically and mentally? Challenge yourself to look at your...
May 18th is Mental Health Action Day! This global movement is about shifting the culture of mental health from awareness to action. We challenge you to dedicate one hour to take action for your mental health. Then post about it using #MentalHealthAction. Here is a...