Heart rate variability (HRV) biofeedback uses scientifically validated tools to help manage stress and anxiety. It helps one more calmly and intelligently respond to stressors big and small. It improves emotional balance, mental clarity, and resilience. The U.S. military, law enforcement, and leaders of Fortune...
We are now in who-knows-what week of the COVID-19 pandemic, and since deciding to move all Samaritan Center services online, every single one of us has had to adapt to the challenges and gifts of telehealth. We in the Integrative Medicine (IM) Department have had...
Keep Calm and Say OM This is a guest post by Lina Garcia , a Kundalini Yoga and Meditation Instructor. How do you perceive yoga? Do you visualize daring poses on Instagram posted by slender teenagers in colorful yoga pants? The truth is, the beginnings...