We’ve all been told the importance of getting a good night’s sleep; what exactly does that mean, though, and why should we prioritize our time around a process that seems so passive? This post will explore the why’s of sleep (why we need it, why...
Over the past year, COVID-19 has impacted every part of our society, including the way we deliver mental health services. As a therapist who works with children, adults, and families, I’v e been able to witness both the benefits and challenges of providing therapy exclusively...
Caring for our health and maintaining the strength of our bodies For many months, we have had the collective human experience of navigating a global pandemic. By now, we are all familiar with the recommended best strategies to reduce risk of contracting or transmitting COVID-19:...
We are now in who-knows-what week of the COVID-19 pandemic, and since deciding to move all Samaritan Center services online, every single one of us has had to adapt to the challenges and gifts of telehealth. We in the Integrative Medicine (IM) Department have had...