With current media coverage of traumatic events, your nervous system is getting an onslaught of information. Some of it is helpful. Some is scary. Altogether, it can be overwhelming. How do you balance staying informed and not obsessing about every detail? How do you talk...
More and more people are talking about mental health. An increasing number of folks are starting to see it for what it is: one important component of your overall health and wellbeing, just like your physical health. But mental health conditions, resources, and conversations can...
Social work is one of the fastest growing careers in the United States, according to the U.S. Department of Labor Bureau of Labor Statistics. There were more than 715,000 social work jobs in 2020. The profession is expected to grow by 12% by 2030. Roles...
Heart rate variability (HRV) biofeedback uses scientifically validated tools to help manage stress and anxiety. It helps one more calmly and intelligently respond to stressors big and small. It improves emotional balance, mental clarity, and resilience. The U.S. military, law enforcement, and leaders of Fortune...