The origin of emotional distress is commonly expressed as symptoms of depression or anxiety , and possibly mixed with physical pain. It can so often be traced to unmet needs and unsupported values. Knowing this, the question becomes clear. How do we support our values...
These days you can do anything from a phone app. One of the most interesting ones I found are exercise and wellness ones. So why not do something better for your health? For us veterans, several applications have been created that can help our physical...
In Part 3 of this blog series on forgiveness, we explored the first of the four steps of forgiveness based on The Book of Forgiving by Archbishop Desmond Tutu and his daughter Reverend Mpho Tutu . In this post, we will explore extending forgiveness and...
Understanding PTSD and Treatment Options Anyone can go through a traumatic event, or trauma. In fact, about half of all men and women will experience at least one trauma, like combat, a natural disaster, a car accident, or sexual assault, in their lives. It’s normal...